Bryan's Jerk Rub: Jamiacan Style Recipe

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Bryan's Jerk Rub: Jamiacan Style
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Ingredients:

  • 3 tsp thyme
  • 3 tsp packed brown sugar
  • 2 tsp mace
  • 1 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp ground cloves

Directions:

  1. Mix ingredients together and rub on pork chops or chicken.
  2. Grill or place in refridgerator until ready to grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.87 Kcal (117 kJ)
Calories from fat 5.07 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 875.38mg 36%
Potassium 62.86mg 1%
Total Carbs 6.47g 2%
Sugars 3.49g 14%
Dietary Fiber 1.37g 5%
Protein 0.42g 1%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 239.53 Kcal (1003 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 1%
Sodium 7522.06mg 36%
Potassium 540.18mg 1%
Total Carbs 55.58g 2%
Sugars 29.99g 14%
Dietary Fiber 11.74g 5%
Protein 3.6g 1%
Vitamin C 16.6mg 3%
Vitamin A 0.2mg 1%
Iron 5.4mg 3%
Calcium 229.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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