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Brussels Sprouts With Pancetta Recipe

Brussels Sprouts With Pancetta Recipe

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Ingredients:

Serving

1 lb small brussels sprout
1 tsp olive oil
1/4 lb pancetta, 1/8 inch thick cut into 1/3 inch wide strips
1 1/2 tsp fresh thyme, chopped
1 1/2 tsp fresh sage, chopped

Directions:

Trim the brussels sprouts and halve through the root end. Cook brussels sprouts in a saucepan of boiling salted water until tender. Drain.
Heat oil in a large skillet over medium-high heat. Saute pancetta until crisp. Spoon off all but 1 tablespoons of the drippings.
Add warm brussels sprouts to skillet; sprinkle with thyme and sage. Saute over high heat just until heated through and vegetables begin to brown at edges, about 5 minutes. Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.91 Kcal (452 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	15.12mg	5%
Sodium	340.16mg	14%
Potassium	353.8mg	8%
Total Carbs	7.15g	2%
Sugars	1.52g	6%
Dietary Fiber	3.12g	12%
Protein	5.7g	11%
Vitamin C	64.6mg	108%
Iron	0.8mg	5%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	112.87 Kcal (473 kJ)
Calories from fat	64.23 Kcal
		% Daily Value*
Total Fat	7.14g	10%
Cholesterol	15.81mg	5%
Sodium	355.8mg	14%
Potassium	370.06mg	8%
Total Carbs	7.47g	2%
Sugars	1.58g	6%
Dietary Fiber	3.26g	12%
Protein	5.96g	11%
Vitamin C	67.6mg	108%
Iron	0.9mg	5%
Calcium	56.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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