Brussels Sprouts with Pancetta Recipe

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Brussels Sprouts with Pancetta
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Ingredients:

Directions:

  1. Bring 1 quart water to a boil in a large nonstick skillet. Add Brussels sprouts, and boil 5 minutes or just until tender; drain well. Keep Brussels sprouts warm. Wipe pan dry with paper towels.
  2. Cook pancetta in pan over medium-high heat until crisp. Remove pancetta from pan; drain on paper towels.
  3. Melt butter in pan over medium heat; cook 2 minutes or until lightly browned, stirring occasionally. Add Brussels sprouts; stir in balsamic vinegar, salt, and pepper. Cook 3 minutes or until balsamic vinegar is slightly thick and mixture is thoroughly heated. Stir in pancetta. Remove from heat; sprinkle with toasted walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.18 Kcal (378 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 7.92mg 3%
Sodium 185.16mg 8%
Potassium 398.09mg 8%
Total Carbs 9.54g 3%
Sugars 2.52g 10%
Dietary Fiber 3.99g 16%
Protein 4.13g 8%
Vitamin C 80.4mg 134%
Iron 1.1mg 6%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 34.02 Kcal (142 kJ)
Calories from fat 15.58 Kcal
% Daily Value*
Total Fat 1.73g 7%
Cholesterol 2.99mg 3%
Sodium 69.86mg 8%
Potassium 150.19mg 8%
Total Carbs 3.6g 3%
Sugars 0.95g 10%
Dietary Fiber 1.5g 16%
Protein 1.56g 8%
Vitamin C 30.3mg 134%
Iron 0.4mg 6%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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