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Brussels Sprouts With Black Pepper Butter & Hazelnuts Recipe

Brussels Sprouts With Black Pepper Butter & Hazelnuts Recipe

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Brussels Sprouts With Black Pepper Butter & Hazelnuts

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Ingredients:

Serving

1/2 tsp black peppercorns
40 g softened butter
500 g brussels sprouts (small if possible)
1 tsp olive oil
70 g coarsely chopped hazelnuts
2 tbsp vegetable stock
salt

Directions:

Crush the peppercorns in a mortor and pestle and then combine in a small bowl with the softened butter.
Refrigerate until needed.
Cut a small slice from the stalk end of each Brussel Sprout to help separate the leaves, Pull off the outer leaves of the sprouts very carefully and finely slice the tight centres.
Heat the oil in a large frying pan and add the hazelnuts and sauté for 2 minutes until toasted.
Add the Brussel sprouts and stock and sauté for a further 2 minutes then season with salt to taste.
Remove from the heat and toss through the black pepper butter.
Put into a serving bowl or on individual plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.78 Kcal (1150 kJ)
Calories from fat	182.07 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Cholesterol	21.77mg	7%
Sodium	1201.18mg	50%
Potassium	608.6mg	13%
Total Carbs	19.53g	7%
Sugars	3.21g	13%
Dietary Fiber	6.75g	27%
Protein	6.48g	13%
Vitamin C	107.3mg	179%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	75mg	7%

Amount Per 100 g
Calories	170.07 Kcal (712 kJ)
Calories from fat	112.69 Kcal
		% Daily Value*
Total Fat	12.52g	31%
Cholesterol	13.47mg	7%
Sodium	743.46mg	50%
Potassium	376.69mg	13%
Total Carbs	12.09g	7%
Sugars	1.99g	13%
Dietary Fiber	4.18g	27%
Protein	4.01g	13%
Vitamin C	66.4mg	179%
Vitamin A	0.1mg	3%
Iron	1.3mg	12%
Calcium	46.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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