Calories in Usda Nuts, hazelnuts or filberts

440Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 70 g
Calories 439.6 Kcal (1841 kJ)
Calories from fat 382.73 Kcal
% Daily Value*
Total Fat 42.53g 65%
Saturated Fat 3.12g 16%
Potassium 476mg 10%
Total Carbs 11.69g 4%
Sugars 3.04g 12%
Dietary Fiber 6.79g 27%
Protein 10.47g 21%
Vitamin C 4.4mg 7%
Iron 3.3mg 18%
Calcium 79.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 70 g
  • Cal: 22 %
  • Fat: 65.4 %
  • Carb: 3.9 %
  • Prot: 20.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (81.5%)
  • Protein (8.4%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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