Brussels Sprout Petso Recipe

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Ingredients:

Serving

1 lb spaghetti
2 cups brussels sprouts, halved
4 garlic cloves, peeled
1/4 cup olive oil
1/4 cup almonds, peeled and slivered
1 lemon
kosher salt
3 tbsp finely grated parmesan cheese, plus more (to garnish )

Directions:

Bring a large pot of salted water to a boil.
Plunge the Brussels sprouts in and let them cook for about 2-3 minutes or until just tender.
Pull them out with a strainer and immediately rinse with cold water.
Keep the pot of water boiling and add the spaghetti. Cook the pasta to al dente according to manufacturers directions.
Meanwhile, add the garlic cloves, the Brussels sprouts and the olive oil to the bowl of a food processor.
Pulse until well combined. Add the almonds, the juice of the lemon and the some salt and puree until as smooth as you can get it and adjust the flavor according to taste.
Transfer to a bowl and add the Parmesan cheese. Fold the cheese into the pesto.
Drain the pasta and toss with the pesto. If you want, you can add a little drizzle of olive oil to the pasta.
Garnish with some freshly grated Parmesan cheese and serve! (this tastes great hot or cold).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.68 Kcal (2733 kJ)
Calories from fat	206.12 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	4.74mg	2%
Sodium	132.07mg	6%
Potassium	522.17mg	11%
Total Carbs	93.22g	31%
Sugars	5.27g	21%
Dietary Fiber	6.56g	26%
Protein	20.8g	42%
Vitamin C	46mg	77%
Iron	4.4mg	24%
Calcium	155.5mg	16%

Amount Per 100 g
Calories	318.54 Kcal (1334 kJ)
Calories from fat	100.6 Kcal
		% Daily Value*
Total Fat	11.18g	35%
Cholesterol	2.31mg	2%
Sodium	64.46mg	6%
Potassium	254.84mg	11%
Total Carbs	45.49g	31%
Sugars	2.57g	21%
Dietary Fiber	3.2g	26%
Protein	10.15g	42%
Vitamin C	22.5mg	77%
Iron	2.1mg	24%
Calcium	75.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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