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Brussel Sprouts With Pecan Butter Recipe

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Brussel Sprouts With Pecan Butter
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Ingredients
6
Count
Nutrition
163
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a steamer set over boiling water,stream Brussel sprouts,covered 7-8 mins,until just tender. Drain under cold running water to stop them from cooking.(you can do this step 1 day in advance)
  2. In large skillet,heat oil and butter. Add nuts;cook over medium heat until golden brown. Add sprouts,salt ,pepper and sugar. Saute 1 to 2 minutes,until heated through!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.23 Kcal (683 kJ)
Calories from fat 127.31 Kcal
% Daily Value*
Total Fat 14.15g 22%
Cholesterol 5.09mg 2%
Sodium 19.37mg 1%
Potassium 336.49mg 7%
Total Carbs 8.22g 3%
Sugars 1.95g 8%
Dietary Fiber 3.91g 16%
Protein 3.28g 7%
Vitamin C 64.3mg 107%
Iron 1.1mg 6%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 175.93 Kcal (737 kJ)
Calories from fat 137.21 Kcal
% Daily Value*
Total Fat 15.25g 22%
Cholesterol 5.48mg 2%
Sodium 20.87mg 1%
Potassium 362.66mg 7%
Total Carbs 8.86g 3%
Sugars 2.1g 8%
Dietary Fiber 4.21g 16%
Protein 3.53g 7%
Vitamin C 69.3mg 107%
Iron 1.1mg 6%
Calcium 42.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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