Brussel Sprouts Nancys Way Recipe

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Brussel Sprouts Nancys Way
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Ingredients:

Directions:

  1. Clean and remove stems from brusell sprouts
  2. Cut each sprout in half and then then thinly slice eash half as you were preparinng cabbage for coleslaw
  3. Saute them in some olive oil until tender but not over cooked
  4. Add salt and fresh grated black pepper to taste.
  5. Then sqeeze on some fresh lime juice
  6. If you want some extra zing, add some grated lime zest
  7. I personaly would saute in some finely chopped shallots
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.04 Kcal (9 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.19mg 0%
Potassium 18.48mg 0%
Total Carbs 0.43g 0%
Sugars 0.1g 0%
Dietary Fiber 0.19g 1%
Protein 0.14g 0%
Vitamin C 4mg 7%
Calcium 2mg 0%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25mg 0%
Potassium 389mg 0%
Total Carbs 9g 0%
Sugars 2g 0%
Dietary Fiber 4g 1%
Protein 3g 0%
Vitamin C 85mg 7%
Iron 1mg 0%
Calcium 42mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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