Directions:
- Blanche brussel sprouts in boiling water 5 - 10 minutes. Run cold water over them.
- Take chestnuts, with a sharp knife, make an X on the top of each one. Brush each chestnut with oil. Bake for 20 minutes at 400F. Then shell the chestnuts.
- Mix sprouts, chestnuts and seasoning. Season with salt and pepper. Pour over broth.
- Bake at 350F for 20 minutes
- . Remove from oven.
- Pour liquid into pan and mix with cornstarch and water. Cook over medium heat till thickened. Pour over vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 172.87mg | 7% | |
| Potassium | 643mg | 14% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 112.7mg | 188% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.19 Kcal (298 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 90.79mg | 7% | |
| Potassium | 337.69mg | 14% | |
| Total Carbs | 15.1g | 10% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 2.39g | 18% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 59.2mg | 188% | |
| Iron | 0.8mg | 8% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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