Brussel Sprouts - 1/2 Point With Weight Watchers Recipe

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Brussel Sprouts - 1/2 Point With Weight Watchers
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Ingredients
6
Count
Nutrition
65
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice trunk off brussels sprouts and cut in half length wise.
  2. Chop yellow onions.
  3. Heat olive oil in pan.
  4. Add brussel sprouts, onions, garlic, sea salt and pepper.
  5. Sautee for approximately 10 minutes or until to desired tenderness.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.23 Kcal (273 kJ)
Calories from fat 30.08 Kcal
% Daily Value*
Total Fat 3.34g 5%
Sodium 20mg 1%
Potassium 306.21mg 7%
Total Carbs 7.54g 3%
Sugars 1.51g 6%
Dietary Fiber 3.21g 13%
Protein 2.36g 5%
Vitamin C 64.4mg 107%
Iron 0.8mg 4%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 74.9 Kcal (314 kJ)
Calories from fat 34.54 Kcal
% Daily Value*
Total Fat 3.84g 5%
Sodium 22.96mg 1%
Potassium 351.63mg 7%
Total Carbs 8.65g 3%
Sugars 1.74g 6%
Dietary Fiber 3.68g 13%
Protein 2.71g 5%
Vitamin C 74mg 107%
Iron 0.9mg 4%
Calcium 38.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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