Bruschetta with White Beans, Sun-dried Tomatoes and Basil (Michael Chiarello) Recipe

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Bruschetta with White Beans, Sun-dried Tomatoes and Basil (Michael Chiarello)
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Ingredients:

Directions:

  1. For the beans:
  2. Rinse the beans well and then put in a 1-quart saucepan. Cover with water to 1-inch over the top of the beans. On medium-high heat, bring to a boil. Immediately take the pot away from the burner, cover and hold for 1 hour. Change the water; add half of the extra-virgin olive oil, 1 garlic clove and the bay leaf. Cook beans on low. Simmer for about 40 minutes or until tender. During last 10 minutes, add 1/2 teaspoon salt. Stir in carefully. Remove from heat and hold in the saucepan with the cooking liquid until cool. This may be done 1 to 2 days before serving, and kept refrigerated.
  3. For the bruschetta topping:
  4. Preheat a grill or stove-top grill pan.
  5. Grill the bread on both sides until crispy. Be careful on high heat as bread burns easily.
  6. While bread is grilling, in a saute pan on medium heat, toast the sliced garlic in the olive oil. When it is light golden, add the chili flakes, cook for 10 seconds and then add the basil leaves. Do this carefully, as the basil may spatter some oil.
  7. With a slotted spoon, transfer the beans to the pan. Add 1 to 2 tablespoons of the bean cooking liquid (or liquid from canned beans) and mix all together. Hold warm. Adjust consistency, as necessary, with the bean liquid, a little at a time.
  8. When the basil leaves are wilted, remove mixture from the heat. Add the sun-dried tomatoes and chopped parsley. Toss to combine and adjust the seasoning with lemon juice, to taste, and salt and pepper.
  9. Lightly swipe the remaining garlic clove on 1 side of the bread. Arrange the toasted bruschetta on a serving platter and drizzle with the remaining extra-virgin olive oil. Top each piece with some of the tomato-bean mixture, then evenly divide the ricotta salata over the mixture. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.27 Kcal (1374 kJ)
Calories from fat 246 Kcal
% Daily Value*
Total Fat 27.33g 42%
Cholesterol 3.54mg 1%
Sodium 495.82mg 21%
Potassium 279.12mg 6%
Total Carbs 14.14g 5%
Sugars 0.06g 0%
Dietary Fiber 4.57g 18%
Protein 6.58g 13%
Vitamin C 14.8mg 25%
Vitamin A 0.5mg 17%
Iron 75.5mg 419%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 317.94 Kcal (1331 kJ)
Calories from fat 238.26 Kcal
% Daily Value*
Total Fat 26.47g 42%
Cholesterol 3.43mg 1%
Sodium 480.21mg 21%
Potassium 270.34mg 6%
Total Carbs 13.7g 5%
Sugars 0.06g 0%
Dietary Fiber 4.42g 18%
Protein 6.38g 13%
Vitamin C 14.4mg 25%
Vitamin A 0.5mg 17%
Iron 73.1mg 419%
Calcium 181.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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