Bruschetta With Tomatoes, Fresh Mozzarella, Basil, and Kalamata Recipe

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Bruschetta With Tomatoes, Fresh Mozzarella, Basil, and Kalamata
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Ingredients:

Directions:

  1. Brown the bread slices in a toaster oven or under the broiler, taking care not to let the bread burn.
  2. Rub a cut surface on the halved garlic clove over each slice.
  3. Meanwhile, place a small sauté pan with the olive oil and minced garlic over high heat for about 30 seconds, or just until the garlic begins to turn golden brown.
  4. Place the chopped tomato in the hot oil, cook for 1 minute, turn off the heat, and add the olives, basil, and diced mozzarella.
  5. Stir and season with salt and pepper.
  6. Top each slice with a portion of the pan mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.87 Kcal (1951 kJ)
Calories from fat 284.75 Kcal
% Daily Value*
Total Fat 31.64g 49%
Cholesterol 64.42mg 21%
Sodium 556.95mg 23%
Potassium 175.92mg 4%
Total Carbs 17.21g 6%
Sugars 2.91g 12%
Dietary Fiber 4g 16%
Protein 29.51g 59%
Vitamin C 4.8mg 8%
Iron 1.4mg 8%
Calcium 762.5mg 76%
Amount Per 100 g
Calories 333.36 Kcal (1396 kJ)
Calories from fat 203.76 Kcal
% Daily Value*
Total Fat 22.64g 49%
Cholesterol 46.1mg 21%
Sodium 398.53mg 23%
Potassium 125.88mg 4%
Total Carbs 12.31g 6%
Sugars 2.08g 12%
Dietary Fiber 2.86g 16%
Protein 21.11g 59%
Vitamin C 3.5mg 8%
Iron 1mg 8%
Calcium 545.6mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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