Directions:
- Make the caponata: In a heavy skillet heat 2 tablespoons of the oil over moderately high heat until it hot; add the eggplant, stirring, for 3 to 5 minutes, or until it is tender, and transfer it to a bowl.
- To the skillet add the remaining 2 tablespoons oil; add the onion and the celery and cook over moderate heat, stirring, for 5 minutes.
- Add the olives, the capers, the vinegar, the sugar, the raisins, the pine nuts, and the tomatoes and cook the mixture, covered, stirring occasionally, for 5 to 10 minutes, or until it is cooked through and the celery is tender, and transfer it to the bowl.
- Stir in the parsley, let the caponata cool, and chill it, covered,overnight. Season the caponata with salt and pepper.
- Make the bruschetta: Preheat the grill. Grill the bread on an oiled rack for 1 minute on each side, brush the toasts on one side with the oil, and sprinkle them with salt to taste.
- Top each toast generously with some of the caponata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.57 Kcal (1116 kJ) | ||
| Calories from fat | 191.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.32g | 33% | |
|---|---|---|---|
| Sodium | 496.04mg | 21% | |
| Potassium | 362.77mg | 8% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.47 Kcal (601 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 33% | |
|---|---|---|---|
| Sodium | 266.97mg | 21% | |
| Potassium | 195.24mg | 8% | |
| Total Carbs | 10.01g | 6% | |
| Sugars | 6.58g | 49% | |
| Dietary Fiber | 2.35g | 17% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bruschetta with Caponata
Olive oil, Dice unpeeled eggplant (about 1-1/4 lb) and 12 more.. -
Sweet-and-Sour Eggplant
Eggplant (preferably small but not asian ) and 15 more.. -
Homemade Cocktail Sauce
Tomatoes (about 1 1/2 lbs.), Onion, finely chopped and 11 more.. -
Grilled Farmers' Market Sandwiches
Olive oil, divided, Thick) slices eggplant and 11 more.. -
Bulgur Stuffing With Celery, Apples and Sage
Olive oil, Grain bulgar wheat, Onion, chopped and 11 more.. -
Lentil Soup With Ditalini (Aka, New Year's Soup)
Olive oil, Pancetta, chopped (or ham), Onion, chopped and 12 more.. -
Pasta With Tomatoes, Black Olives and Capers
Spaghetti or 1 lb linguine, Olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
