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Bruschetta with Arugula, Smoked Mozzarella, and Tomatoes Recipe

Bruschetta with Arugula, Smoked Mozzarella, and Tomatoes Recipe

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Bruschetta with Arugula, Smoked Mozzarella, and Tomatoes

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1 large bunch of arugula (about 1/4 lb), coarse stems discarded and the leaves washed well and spun dry
1/2 lb smoked mozzarella, chopped fine
2 tomatoes (1/2 lb total), seeded and chopped fine
12 diagonally cut 1/2-inch-thick slices of italian bread (about 1 1/2loaves)
2 garlic cloves, halved
1/4 cup extra-virgin olive oil

Directions:

Chop the arugula fine and in a bowl stir it together with the mozzarella, the tomatoes, and salt and pepper to taste. Grill the bread on a rack set 4 inches over glowing coals, turning it once, until it is golden. (Alternatively, the bread may be toasted on a rack in a preheated broiler about 4 inches from the heat, turning it once.) Rub the toasts with the garlic on one side and brush the same side with half the oil. Spoon the arugula mixture onto the oiled sides of the toasts and drizzle the remaining 2 tablespoons oil over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.85 Kcal (1096 kJ)
Calories from fat	104.92 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	6.8mg	2%
Sodium	533.35mg	22%
Potassium	247.46mg	5%
Total Carbs	24.11g	8%
Sugars	2.3g	9%
Dietary Fiber	2.73g	11%
Protein	16.7g	33%
Vitamin C	8.4mg	14%
Iron	1.4mg	8%
Calcium	430.2mg	43%

Amount Per 100 g
Calories	180.17 Kcal (754 kJ)
Calories from fat	72.19 Kcal
		% Daily Value*
Total Fat	8.02g	18%
Cholesterol	4.68mg	2%
Sodium	366.97mg	22%
Potassium	170.27mg	5%
Total Carbs	16.59g	8%
Sugars	1.58g	9%
Dietary Fiber	1.88g	11%
Protein	11.49g	33%
Vitamin C	5.8mg	14%
Iron	1mg	8%
Calcium	296mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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