Bruschetta Chicken Skillet Recipe

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Bruschetta Chicken Skillet
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Ingredients:

Directions:

  1. Heat dressing in large skillet on medium heat. Add chicken, peppers and garlic; cover. Cook 10 minutes or until chicken is cooked through (165°F), stirring occasionally and turning chicken after 5 minutes. Remove chicken from skillet; cover to keep warm.
  2. Add canned tomatoes and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer uncovered, 10 minutes. Meanwhile, in small bowl; combine cheese, chopped tomatoes and basil.
  3. Return chicken to skillet; sprinkle with cheese mixture; cover. Cook 5 minutes or until chicken is heated through and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.76 Kcal (732 kJ)
Calories from fat 28.44 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 28.79mg 10%
Sodium 387.08mg 16%
Potassium 274.74mg 6%
Total Carbs 21.17g 7%
Sugars 3.35g 13%
Dietary Fiber 1.52g 6%
Protein 14.82g 30%
Vitamin C 46.4mg 77%
Iron 1.2mg 6%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 117.12 Kcal (490 kJ)
Calories from fat 19.06 Kcal
% Daily Value*
Total Fat 2.12g 5%
Cholesterol 19.29mg 10%
Sodium 259.41mg 16%
Potassium 184.12mg 6%
Total Carbs 14.19g 7%
Sugars 2.24g 13%
Dietary Fiber 1.02g 6%
Protein 9.93g 30%
Vitamin C 31.1mg 77%
Iron 0.8mg 6%
Calcium 82.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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