Bruschetta Recipe

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Bruschetta
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Ingredients:

Directions:

  1. Combine the first five ingredients and mix well. Let sit.
  2. Slice the bread on a slight bias into 1/2 to 3/4 inch thick slices. Rub the bread slices with the garlic clove and brush the bread on both sides with good quality olive oil.
  3. Toast the bread on a hot grill until crispy and you have char marks from the grate.
  4. To serve put 1 tablespoons the tomato mixtureon the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.32 Kcal (370 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 191.21mg 8%
Potassium 130.42mg 3%
Total Carbs 13.59g 5%
Sugars 3.17g 13%
Dietary Fiber 0.95g 4%
Protein 2.46g 5%
Vitamin C 5.8mg 10%
Iron 0.8mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 105.78 Kcal (443 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 228.99mg 8%
Potassium 156.19mg 3%
Total Carbs 16.28g 5%
Sugars 3.79g 13%
Dietary Fiber 1.14g 4%
Protein 2.94g 5%
Vitamin C 7mg 10%
Iron 0.9mg 4%
Calcium 23.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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