Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Place all ingredients in crock pot. Cook 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.38 Kcal (1827 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 44.51mg 15%
Sodium 2310.34mg 96%
Potassium 1197.18mg 25%
Total Carbs 60.43g 20%
Sugars 20.53g 82%
Dietary Fiber 6.33g 25%
Protein 24.38g 49%
Vitamin C 36.3mg 61%
Vitamin A 0.4mg 15%
Iron 137mg 761%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 14%
Cholesterol 8.68mg 15%
Sodium 450.3mg 96%
Potassium 233.34mg 25%
Total Carbs 11.78g 20%
Sugars 4g 82%
Dietary Fiber 1.23g 25%
Protein 4.75g 49%
Vitamin C 7.1mg 61%
Vitamin A 0.1mg 15%
Iron 26.7mg 761%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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