Directions:
- Preheat oven to 350.F
- In a large saucepan, bring water to a boil. Gradually stir in grits. Cover; reduce heat to low.
- Cook 5 minutes, stirring occasionally.
- In ungreased 9x13-inch (3 quart) bakig dish, combine cooked grits and all remaining ingredents except 1 cup of the cheese; mix well. Sprinkle with remaining cheese.
- Bake for 22 to 27 minutes or until edges are bubbly and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.02 Kcal (938 kJ) | ||
| Calories from fat | 117.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 12% | |
| Sodium | 197.45mg | 8% | |
| Potassium | 81.24mg | 2% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 9g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 224.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 123.73 Kcal (518 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 20% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 12% | |
| Sodium | 109.06mg | 8% | |
| Potassium | 44.87mg | 2% | |
| Total Carbs | 9.81g | 6% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 4.97g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 123.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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