Directions:
- Preheat oven to 350.
- Grease an 8x8” pan.
- Whisk together applesauce, cocoa, and agave.
- Whisk egg whites into mixture one at a time.
- Stir in vanilla and salt until blended.
- Stir in spelt until the mixture is smooth but no longer than that.
- Blend in almonds if you desire.
- Pour into greased pan.
- Bake for 25 minutes in preheated oven.
- Remove from oven and completely cool before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.25 Kcal (2413 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Sodium | 89.44mg | 4% | |
| Potassium | 153.87mg | 3% | |
| Total Carbs | 138.89g | 46% | |
| Sugars | 128.71g | 515% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 587.95 Kcal (2462 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Sodium | 91.26mg | 4% | |
| Potassium | 156.99mg | 3% | |
| Total Carbs | 141.71g | 46% | |
| Sugars | 131.32g | 515% | |
| Dietary Fiber | 3.18g | 12% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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