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Browned Butternut Squash Couscous Recipe

Browned Butternut Squash Couscous Recipe

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Ingredients:

Serving

3 tbsp olive oil
3 cups butternut squash, small-dice
2 tsp ground cumin
salt & freshly ground black pepper
2 1/4 cups vegetable broth
1 1/2 cups whole wheat couscous
3 medium scallions, thinly sliced
1/2 cup salted almond , roasted and chopped

Directions:

Heat olive oil in a large frying pan over medium heat.
When it shimmers, add butternut squash and ground cumin, season with salt and freshly ground black pepper, and stir to combine.
Cook until squash is browned and fork tender, about 30 minutes; set aside.
Bring vegetable broth or water to a boil, pour overwhole-wheat couscous, stir in reserved squash, cover, and set aside until couscous is tender and liquid has been absorbed, about 5 to 10 minutes.
Stir in scallions and chopped roasted, salted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.17 Kcal (1621 kJ)
Calories from fat	185.99 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	0.92mg	0%
Sodium	531.7mg	22%
Potassium	580.28mg	12%
Total Carbs	41.68g	14%
Sugars	4.66g	19%
Dietary Fiber	5.89g	24%
Protein	10.15g	20%
Vitamin C	18mg	30%
Vitamin A	0.7mg	23%
Iron	2.8mg	15%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	150.4 Kcal (630 kJ)
Calories from fat	72.25 Kcal
		% Daily Value*
Total Fat	8.03g	32%
Cholesterol	0.36mg	0%
Sodium	206.54mg	22%
Potassium	225.41mg	12%
Total Carbs	16.19g	14%
Sugars	1.81g	19%
Dietary Fiber	2.29g	24%
Protein	3.94g	20%
Vitamin C	7mg	30%
Vitamin A	0.3mg	23%
Iron	1.1mg	15%
Calcium	50.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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