Brown Sugar and Garlic Glazed Pork Recipe

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Brown Sugar and Garlic Glazed Pork
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Ingredients:

  • 1 1/2 lbs pork tenderloin
  • 1 tbsp mccormick's montreal brand steak seasoning
  • 3 garlic cloves
  • 1/3 cup red wine

Directions:

  1. Slice pork into about 1 inch thick pieces.
  2. Crush garlic and mix in small bowl with steak seasoning and brown sugar.
  3. Heat saute' pan and melt 2 T butter.
  4. Place pork in pan and cook about 5 minutes on each side (until browned and cooked through).
  5. Remove pork and pour wine into pan along with 1 T butter scrape up any of the browned bits.
  6. Return pork to pan and simmer about 1 or 2 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.94 Kcal (1293 kJ)
Calories from fat 108.45 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 133.44mg 44%
Sodium 94.48mg 4%
Potassium 724.33mg 15%
Total Carbs 8.38g 3%
Sugars 7.21g 29%
Dietary Fiber 0.05g 0%
Protein 35.95g 72%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 147.43 Kcal (617 kJ)
Calories from fat 51.75 Kcal
% Daily Value*
Total Fat 5.75g 19%
Cholesterol 63.68mg 44%
Sodium 45.09mg 4%
Potassium 345.65mg 15%
Total Carbs 4g 3%
Sugars 3.44g 29%
Dietary Fiber 0.02g 0%
Protein 17.16g 72%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.9mg 10%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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