Brown Rice Pancake with Lentil Topping Recipe

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Brown Rice Pancake with Lentil Topping
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Ingredients:

Directions:

  1. Cook rice in large pot of boiling salted water until tender, about 45 minutes. Drain. Transfer rice to large bowl. Add cheese and serrano and stir until cheese melts. Season to taste with salt and pepper. Cool. Stir in egg.
  2. Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add green onion, carrots, salt and pepper and stir until tender but not brown. Add garlic and stir 1 minute. Add lime juice and chipotles. Increase heat and boil until most of liquid evaporates. Add lentils and stock. Bring to boil. Reduce heat and simmer until lentils are tender but not mushy, about 20 minutes. Stir in jicama and red bell pepper.
  3. Heat remaining 1 tablespoon oil in large nonstick skillet over high heat. Add rice mixture to skillet. Using spatula, press into even layer, covering bottom of skillet completely. Reduce heat to medium; cover and cook until bottom of pancake is golden brown and crisp, about 10 minutes. Turn pancake over and cook until golden brown. Transfer pancake to platter. Spoon lentils over. Garnish with cilantro. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1056.28 Kcal (4422 kJ)
Calories from fat 160.86 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 72.82mg 24%
Sodium 29271.64mg 1220%
Potassium 725.09mg 15%
Total Carbs 168.45g 56%
Sugars 4.12g 16%
Dietary Fiber 19.73g 79%
Protein 24.14g 48%
Vitamin C 34.3mg 57%
Vitamin A 1mg 35%
Iron 15.2mg 84%
Calcium 283.2mg 28%
Amount Per 100 g
Calories 286.09 Kcal (1198 kJ)
Calories from fat 43.57 Kcal
% Daily Value*
Total Fat 4.84g 27%
Cholesterol 19.72mg 24%
Sodium 7928.07mg 1220%
Potassium 196.39mg 15%
Total Carbs 45.62g 56%
Sugars 1.11g 16%
Dietary Fiber 5.34g 79%
Protein 6.54g 48%
Vitamin C 9.3mg 57%
Vitamin A 0.3mg 35%
Iron 4.1mg 84%
Calcium 76.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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