Directions:
- Preheat oven to 375.
- Melt butter over medium heat in an 8-inch sauce pot.
- Add onions and cook until translucent.
- Add stock and bring to a boil over high heat.
- Stir in bell pepper and rice.
- Season with salt and pepper, and return to a boil.
- Cover with lid.
- Place in the oven and cook for 1 hour and 15 minutes.
- Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.94 Kcal (1474 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 846.88mg | 35% | |
| Potassium | 448.72mg | 10% | |
| Total Carbs | 56.89g | 19% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 1mg | 32% | |
| Iron | 16.3mg | 91% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.13 Kcal (457 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 14% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 7% | |
| Sodium | 262.6mg | 35% | |
| Potassium | 139.14mg | 10% | |
| Total Carbs | 17.64g | 19% | |
| Sugars | 2.09g | 27% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 3.08g | 20% | |
| Vitamin C | 11.7mg | 63% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 5.1mg | 91% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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