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Brown Lentils W/ Chicken Thigh Recipe

Brown Lentils W/ Chicken Thigh Recipe

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Ingredients

Count

Nutrition

7427

Calories

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Ingredients:

Serving

384 g lentils
1 tsp. ground turmeric
1 large onion
1/8 tsp salt
2 cloves garlic, minced
1 tsp. ginger, minced
1/8 tsp. ground cinnamon
1/8 tsp. ground cloves
1 tsp. cumin
1 tsp. coriander
1/4 tsp cayenne pepper
1/4 tsp pepper
3 lb chicken thigh

Directions:

Boil lentils in ~ 6 cups of water and tumeric until all the water is absorbed/evaporated
In a skillet brown onion in lemon juice and a tiny bit of oil, add chicken and spices as desired and cook until done
Mix chicken and lentils together and eat alone or in tortilla

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7426.71 Kcal (31094 kJ)
Calories from fat	5424.2 Kcal
		% Daily Value*
Total Fat	602.69g	927%
Cholesterol	1426.95mg	476%
Sodium	1031.64mg	43%
Potassium	5673.89mg	121%
Total Carbs	263.39g	88%
Sugars	13.99g	56%
Dietary Fiber	123.4g	494%
Protein	238.45g	477%
Vitamin C	32.3mg	54%
Iron	33.5mg	186%
Calcium	380.1mg	38%

Amount Per 100 g
Calories	389.23 Kcal (1630 kJ)
Calories from fat	284.28 Kcal
		% Daily Value*
Total Fat	31.59g	927%
Cholesterol	74.79mg	476%
Sodium	54.07mg	43%
Potassium	297.37mg	121%
Total Carbs	13.8g	88%
Sugars	0.73g	56%
Dietary Fiber	6.47g	494%
Protein	12.5g	477%
Vitamin C	1.7mg	54%
Iron	1.8mg	186%
Calcium	19.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

198

Points
196

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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