Brown Basmati Rice Recipe

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3.5 (2 Votes)
Brown Basmati Rice
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Ingredients:

  • 1 1/2 cups brown basmati rice

Directions:

  1. Cook rice in salty water for about 45 minutes until al dente. Drain and season with pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.27 Kcal (650 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Potassium 31.05mg 1%
Total Carbs 35.49g 12%
Dietary Fiber 0.89g 4%
Protein 2.66g 5%
Iron 35.5mg 197%
Amount Per 100 g
Calories 175 Kcal (733 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Potassium 35mg 1%
Total Carbs 40g 12%
Dietary Fiber 1g 4%
Protein 3g 5%
Iron 40mg 197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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