Pasta and Cauliflower Recipe

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Ingredients:

Serving

Directions:

Boil cut up pieces of cauliflower in 6 quarts of water until tender.
Saute long green onions, garlic and about a half a cup of bread crumbs in one stick of butter for about 5 minutes or until breadcrumbs are slightly brown.
With a slotted spoon remove cauliflower and add to the breadcrumb mixture.
Stir adding remaining butter and bread crumbs.
Cook the pasta in the cauliflower water until done. Around 10 minutes.
Add around a cup of cauliflower water to the breadcrumb mixture to moisten.
Mix the mostaccioli and cauliflower together .
Top with freshly grated Parmesan cheese and you ready to serve.
Not a good time to diet if you make this dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.08 Kcal (3697 kJ)
Calories from fat	302.27 Kcal
		% Daily Value*
Total Fat	33.59g	52%
Cholesterol	61.31mg	20%
Sodium	494.05mg	21%
Potassium	983.01mg	21%
Total Carbs	119.52g	40%
Sugars	12.7g	51%
Dietary Fiber	12.16g	49%
Protein	25.4g	51%
Vitamin C	144.2mg	240%
Vitamin A	0.3mg	9%
Iron	5.1mg	28%
Calcium	136.9mg	14%

Amount Per 100 g
Calories	182.11 Kcal (762 kJ)
Calories from fat	62.33 Kcal
		% Daily Value*
Total Fat	6.93g	52%
Cholesterol	12.64mg	20%
Sodium	101.88mg	21%
Potassium	202.71mg	21%
Total Carbs	24.65g	40%
Sugars	2.62g	51%
Dietary Fiber	2.51g	49%
Protein	5.24g	51%
Vitamin C	29.7mg	240%
Vitamin A	0.1mg	9%
Iron	1mg	28%
Calcium	28.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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