Directions:
- Preheat your broiler and set the oven rack to the highest level (so that your veggies are 2-3 inches from the heating element).
- Peel, deseed, and cut butternut squash. I prefer to cut it into about 1/3 matchstick, but dicing works well also.
- Peel onions, cut in half and then into 1/4-1/3 strips.
- Scrub carrots and cut into large matchsticks or 1/4 coins.
- Put the veggies into a large bowl, drizzle with olive oil and toss to coat. Sprinkle with all spices and toss again to even distribute spices.
- Spread veggies in a single layer on a large jelly roll pan. You may have to do more than one batch.
- Broil veggies for 4-5 minutes, or until the first side gets medium brown. Stir or flip veggies and put in for another 3-4 mins or until the outsides are crispy and the insides are tender. Repeat with any remaining veggies. Serve as soon as possible, though I was able to put the first batch in a warmed casserole and keep until the second batch was done without comprimising the texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.35 Kcal (228 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 110.89mg | 5% | |
| Potassium | 139.03mg | 3% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.63 Kcal (388 kJ) | ||
| Calories from fat | 54.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 5% | |
|---|---|---|---|
| Sodium | 188.97mg | 5% | |
| Potassium | 236.94mg | 3% | |
| Total Carbs | 9.56g | 2% | |
| Sugars | 3.65g | 9% | |
| Dietary Fiber | 2.3g | 5% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 9mg | 9% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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