Directions:
- Mix butter, rosemary, and mustard in small dish. Season with salt and pepper.
- Preheat broiler. Brush tuna on both sides with oil and sprinkle with salt and pepper. Spread some rosemary butter on 1 side of each baguette slice. Broil tuna to desired doneness, about 4 minutes per side for medium. Broil baguette slices until beginning to brown, about 1 minute per side. Top each tuna fillet with dollop of rosemary butter. Serve with baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.23 Kcal (1002 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 91.73mg | 31% | |
| Sodium | 123.65mg | 5% | |
| Potassium | 758.08mg | 16% | |
| Total Carbs | 0.46g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 39.32g | 79% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 120.8mg | 671% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.96 Kcal (552 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 11% | |
|---|---|---|---|
| Cholesterol | 50.6mg | 31% | |
| Sodium | 68.21mg | 5% | |
| Potassium | 418.16mg | 16% | |
| Total Carbs | 0.25g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 21.69g | 79% | |
| Vitamin C | 1mg | 3% | |
| Iron | 66.6mg | 671% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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