Broiled Salmon with OliveTomato Vinaigrette Recipe

Posted by
Rate It!
Broiled Salmon with OliveTomato Vinaigrette
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix black and green olives, tomato paste, olive oil, wine vinegar, lemon juice and water. Set aside; store in refrigerator if kept longer than 4 hours.
  2. Heat broiler; position oven rack so salmon will be 5 to 6 inches from heat. Season fleshside of salmon with seasoning, and spray liberally with oil. Spray broiler pan lightly with olive oil or use foil to minimize cleanup. Start fish fleshside down; grill until browned, about 5 minutes. Broil, turning once, until fish flakes under gentle pressure. Depending on the thickness of the fillet, this will take anywhere from 5 to 10 minutes more.
  3. Slip spatula between skin and flesh of fish. Lift fish onto a cutting board or serving platter; if skin sticks to broiler pan, it can be scraped off later. Spoon olive sauce over salmon and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.87 Kcal (1084 kJ)
Calories from fat 70.79 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 141.15mg 47%
Sodium 758.77mg 32%
Potassium 651.17mg 14%
Total Carbs 2.37g 1%
Sugars 1.28g 5%
Dietary Fiber 0.54g 2%
Protein 42.91g 86%
Vitamin C 4.8mg 8%
Iron 1.9mg 11%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 116.17 Kcal (486 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 12%
Cholesterol 63.35mg 47%
Sodium 340.52mg 32%
Potassium 292.23mg 14%
Total Carbs 1.06g 1%
Sugars 0.58g 5%
Dietary Fiber 0.24g 2%
Protein 19.26g 86%
Vitamin C 2.2mg 8%
Iron 0.9mg 11%
Calcium 49.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top