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Broiled Salmon with Cucumber-Dill Sauce Recipe

Broiled Salmon with Cucumber-Dill Sauce Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

3/4 cup reduced-fat sour cream
1 small cucumber, peeled, seeded, and chopped (about 3/4 cup)
1 small shallot, peeled and finely chopped
2 tbsp chopped fresh dill
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
4 (6-oz) salmon fillets
cooking spray
lemon wedges (optional)

Directions:

Preheat broiler.
Combine first 4 ingredients in a small serving bowl; stir in 1/4 teaspoon each of salt and pepper. Cover and chill until ready to serve.
Sprinkle fillets with 1/4 teaspoon each of salt and pepper. Place fillets, skin sides up, on broiler rack coated with cooking spray. Broil 7 minutes. Turn fillets; broil 5 to 7 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets. Serve fillets with sauce and lemon, if desired.
Carbo rating: 7

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.47 Kcal (546 kJ)
Calories from fat	64.64 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	28.13mg	9%
Sodium	344.95mg	14%
Potassium	292.99mg	6%
Total Carbs	6.7g	2%
Sugars	1.65g	7%
Dietary Fiber	0.85g	3%
Protein	9.78g	20%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	113.25 Kcal (474 kJ)
Calories from fat	56.11 Kcal
		% Daily Value*
Total Fat	6.23g	11%
Cholesterol	24.41mg	9%
Sodium	299.4mg	14%
Potassium	254.31mg	6%
Total Carbs	5.81g	2%
Sugars	1.43g	7%
Dietary Fiber	0.74g	3%
Protein	8.49g	20%
Vitamin C	2.4mg	5%
Iron	0.2mg	1%
Calcium	64.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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