Directions:
- Slice tomatoes in half. Using small spoon, remove seed. Place tomato halves on a broiler pan coated with nonstick cooking spray.
- Combine the oil, garlic and pepper. Brush combination over the tomatoes. Sprinkle with basil.
- Broil about 6 inches from heat for 3-4 minutes or until heated through.
- In a small bowl, combine bread crumbs and parmesan cheese. Sprinkle over tomatoes.
- Broil 1-2 minutes longer or until crumbs are lightly browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 86.35mg | 4% | |
| Potassium | 222.33mg | 5% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.88 Kcal (247 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 5% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 68.74mg | 4% | |
| Potassium | 177mg | 5% | |
| Total Carbs | 7.38g | 3% | |
| Sugars | 2.66g | 13% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 1.74g | 4% | |
| Vitamin C | 10.3mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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