Directions:
- Combine oil, lemon juice, mustard, garlic, oregano and pepper in a plastic food-storage bag.
- Place lamb in bag, seal and refrigerate 6 to 24 hours.
- Heat broiler. Drain lamb, reserving any marinade.
- Place lamb on a rack in a roasting pan.
- Broil 6 inches from heat, 15 minutes on each side.
- Baste meat once or twice with reserved marinade.
- Tent foil over lamb and continue cooking 10 to 15 minutes more or until an instant-read thermometer registers an internal temperature of 145 degrees F. for medium-rare or 160 degrees F. for medium.
- Remove lamb; let stand, covered with foil, 10 minutes before slicing.
- To Grill Lamb: Prepare a charcoal grill with hot coals, or heat a gas grill to high.
- Place lamb on grill rack and sear, turning once, until well browned on both sides, about 10 minutes total.
- Lower heat to medium or move lamb to cooler edge of grill; cook 15 to 20 minutes longer or to desired doneness.
- Baste meat once or twice with reserved marinade.
- Season with salt and pepper to taste.
- Remove lamb; let stand, covered with foil, 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 124.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 40.93mg | 2% | |
| Potassium | 120.43mg | 3% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.34 Kcal (1220 kJ) | ||
| Calories from fat | 233.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 21% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 8% | |
| Sodium | 77.1mg | 2% | |
| Potassium | 226.83mg | 3% | |
| Total Carbs | 1.85g | 0% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 12.34g | 13% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 1.6mg | 5% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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