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Broiled Mackerel with Onion and Pickle Butter Recipe

Broiled Mackerel with Onion and Pickle Butter Recipe

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Broiled Mackerel with Onion and Pickle Butter

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Ingredients:

Serving

8 pickled cocktail onions, finely chopped
1/4 cup finely chopped mixed sweet pickles or dill pickle
4 tsp country-style dijon mustard
1/2 stick (1/4 cup) unsalted butter, softened
1/2 tsp salt
1/4 tsp black pepper
6 (4- to 6-oz) pieces mackerel fillet with skin
accompaniment: lemon wedges

Directions:

Preheat broiler. Oil a large shallow baking pan.
Stir together onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper in a small bowl.
Arrange fish, skin sides down, in baking pan and sprinkle with remaining 1/4 teaspoon salt and 3/4 teaspoon pepper. Spread butter mixture on fish and broil 5 to 6 inches from heat until fish is just cooked through, 4 to 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.46 Kcal (1003 kJ)
Calories from fat	201.72 Kcal
		% Daily Value*
Total Fat	22.41g	34%
Cholesterol	67.6mg	23%
Sodium	1593.4mg	66%
Potassium	155.83mg	3%
Total Carbs	3.96g	1%
Sugars	2.96g	12%
Dietary Fiber	0.13g	1%
Protein	5.68g	11%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	390.26 Kcal (1634 kJ)
Calories from fat	328.76 Kcal
		% Daily Value*
Total Fat	36.53g	34%
Cholesterol	110.18mg	23%
Sodium	2596.91mg	66%
Potassium	253.96mg	3%
Total Carbs	6.46g	1%
Sugars	4.83g	12%
Dietary Fiber	0.21g	1%
Protein	9.26g	11%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	6%
Iron	0.6mg	2%
Calcium	39.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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