Coriander and Mint Chutney Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup fresh coriander leaves, cleaned, washed and chopped
1 cup fresh mint leaves, cleaned, washed and chopped
2 -3 green chilies, washed, stems removed, ends trimmed and chopped
black salt , to taste
1 tsp sugar
1 tsp fresh lemon juice

Directions:

Put the corriander and mint leaves alongwith the green chillies and a little water in your mixer and process until you have a smooth paste.
Remove from mixer into a serving bowl.
Add salt and sugar.
Stir in lemon juice.
Serve alongside cutlets, kebabs, etc.
Or as a sandwich spread.
NOTE: As a variation, add plain low-fat yogurt to the chutney and mix well (1 cup yogurt for 2 tbsps. of chutney).
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.29 Kcal (236 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	21.58mg	1%
Potassium	454.94mg	10%
Total Carbs	9.32g	3%
Sugars	2.1g	8%
Dietary Fiber	6.6g	26%
Protein	0.64g	1%
Vitamin C	87.7mg	146%
Vitamin A	3mg	99%
Iron	355.3mg	1974%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	60.41 Kcal (253 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	23.16mg	1%
Potassium	488.29mg	10%
Total Carbs	10g	3%
Sugars	2.25g	8%
Dietary Fiber	7.08g	26%
Protein	0.69g	1%
Vitamin C	94.1mg	146%
Vitamin A	3.2mg	99%
Iron	381.3mg	1974%
Calcium	135.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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