Broiled Cod in Miso Sauce Recipe

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Broiled Cod in Miso Sauce
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Ingredients:

  • 6 tbsp white miso
  • 1/3 cup sugar
  • 1/4 cup mirin
  • 1/4 cup sake
  • 4 (6 oz) sea bass fillets or 4 black cod fish fillets

Directions:

  1. Mix first four ingredients in shallow baking dish.
  2. Add fish and turn to coat.
  3. Cover dish tightly and refrigerate 2-4 hours.
  4. Prehead broiler.
  5. Remove fish from marinade.
  6. Broil until just opaque in the center, about three minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.17 Kcal (633 kJ)
Calories from fat 19.03 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 11.62mg 4%
Sodium 981.69mg 41%
Potassium 130.55mg 3%
Total Carbs 17.34g 6%
Sugars 11.25g 45%
Dietary Fiber 1.29g 5%
Protein 8.34g 17%
Iron 0.5mg 3%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 161.92 Kcal (678 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 12.44mg 4%
Sodium 1051.5mg 41%
Potassium 139.83mg 3%
Total Carbs 18.57g 6%
Sugars 12.05g 45%
Dietary Fiber 1.38g 5%
Protein 8.93g 17%
Iron 0.6mg 3%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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