Broiled Asparagus With Mustard Vinaigrette Recipe

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Broiled Asparagus With Mustard Vinaigrette
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Ingredients:

Directions:

  1. Adjust oven rack to upper position and heat broiler.
  2. Combine garlic, 1T oil in small bowl and microwave, uncovered until garlic is soften and fragrant, about 1 - 1-1/2 minute. Transfer softened garlic to a cutting board, reserving garlic oil. Using side of sharp knife, mash garlic into fine paste.
  3. Combine vinegar, mustard, tarragon and garlic paste in medium bowl. Gradually whisk in remaining 3 T oil until incorporated. Season with salt and pepper to taste. (Dressing and garlic oil can be refrigerated in separate airtight containers for up to 2 days.
  4. Place asparagus in single layer on rimmed backing sheet. Drizzle with reserved garlic oil and season with salt and pepper to taste, tossing gently to coat.
  5. Broil until asparagus is lightly browned and tender, 8 - 10 minutes, shaking pan to redistribute spears halfway through cooking time. Transfer to platter and drizzle with dressing. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.01 Kcal (368 kJ)
Calories from fat 63.77 Kcal
% Daily Value*
Total Fat 7.09g 11%
Sodium 23.95mg 1%
Potassium 239.11mg 5%
Total Carbs 5.04g 2%
Sugars 2.3g 9%
Dietary Fiber 2.35g 9%
Protein 2.43g 5%
Vitamin C 7.2mg 12%
Iron 2.4mg 13%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 70.24 Kcal (294 kJ)
Calories from fat 50.89 Kcal
% Daily Value*
Total Fat 5.65g 11%
Sodium 19.11mg 1%
Potassium 190.82mg 5%
Total Carbs 4.02g 2%
Sugars 1.83g 9%
Dietary Fiber 1.88g 9%
Protein 1.94g 5%
Vitamin C 5.8mg 12%
Iron 1.9mg 13%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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