Directions:
- Boil the beef in water enough to cover the beef and cook for 1 hour.
- Peel and chop all the vegetables.
- Add water to the pot and 1 tablespoon of tomato paste and cover until it boils.
- Add all the vegetables and cook until the beef is tender and the vegetables are cooked as well.
- Add the pasta and cook according to the guide on the packet.
- Serve with pepper and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.01 Kcal (1239 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 51.38mg | 17% | |
| Sodium | 201.74mg | 8% | |
| Potassium | 1054.92mg | 22% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 3.2mg | 18% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.57 Kcal (346 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 6% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 17% | |
| Sodium | 56.27mg | 8% | |
| Potassium | 294.26mg | 22% | |
| Total Carbs | 13.21g | 16% | |
| Sugars | 3.11g | 45% | |
| Dietary Fiber | 2.07g | 30% | |
| Protein | 5.25g | 38% | |
| Vitamin C | 4.1mg | 25% | |
| Vitamin A | 0.5mg | 64% | |
| Iron | 0.9mg | 18% | |
| Calcium | 26.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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