Broccoli With Garlic and Asiago Recipe

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Broccoli With Garlic and Asiago
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Ingredients:

Directions:

  1. Simmer broccoli in 1/2-inch boiling, salted water in a shallow covered skillet for 6 or 7 minutes, until tender. Drain broccoli and remove from pan.
  2. Return pan to stove top over medium heat. Add oil and garlic. Sauté garlic in oil 3 minutes. Add broccoli spears to the skillet and coat them with garlic oil.
  3. Transfer broccoli to a serving dish and garnish with curls of Asiago cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.58 Kcal (844 kJ)
Calories from fat 133.19 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 19.27mg 6%
Sodium 466.79mg 19%
Potassium 215.68mg 5%
Total Carbs 5.39g 2%
Sugars 1.02g 4%
Dietary Fiber 2.19g 9%
Protein 12.51g 25%
Vitamin C 49.2mg 82%
Iron 0.8mg 4%
Calcium 369mg 37%
Amount Per 100 g
Calories 183.69 Kcal (769 kJ)
Calories from fat 121.37 Kcal
% Daily Value*
Total Fat 13.49g 23%
Cholesterol 17.56mg 6%
Sodium 425.35mg 19%
Potassium 196.53mg 5%
Total Carbs 4.91g 2%
Sugars 0.93g 4%
Dietary Fiber 2g 9%
Protein 11.4g 25%
Vitamin C 44.8mg 82%
Iron 0.7mg 4%
Calcium 336.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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