Directions:
- Simmer broccoli in 1/2-inch boiling, salted water in a shallow covered skillet for 6 or 7 minutes, until tender. Drain broccoli and remove from pan.
- Return pan to stove top over medium heat. Add oil and garlic. Sauté garlic in oil 3 minutes. Add broccoli spears to the skillet and coat them with garlic oil.
- Transfer broccoli to a serving dish and garnish with curls of Asiago cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.58 Kcal (844 kJ) | ||
| Calories from fat | 133.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 6% | |
| Sodium | 466.79mg | 19% | |
| Potassium | 215.68mg | 5% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 0.8mg | 4% | |
| Calcium | 369mg | 37% | |
| Amount Per 100 g | |||
| Calories | 183.69 Kcal (769 kJ) | ||
| Calories from fat | 121.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 23% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 6% | |
| Sodium | 425.35mg | 19% | |
| Potassium | 196.53mg | 5% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 11.4g | 25% | |
| Vitamin C | 44.8mg | 82% | |
| Iron | 0.7mg | 4% | |
| Calcium | 336.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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