Directions:
- Toast pine nuts or almonds in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant - 2 to 3 minutes. Transfer to a small bowl.
- Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 to 20 minutes.
- Meanwhile steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts, onion, vinegar and pepper; toss to coat. Serve immediately.
- Calories: 102
- Fat: 7g (1 g sat. 3 g mono)
- Cholesteral: 0 mg
- Carbohydrates: 9g
- Protein: 3g
- Fiber: 3g
- Sodium: 166mg
- Potassium: 328mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 177.76mg | 7% | |
| Potassium | 386.79mg | 8% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 83.9mg | 140% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.6 Kcal (333 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 10% | |
|---|---|---|---|
| Sodium | 124.46mg | 7% | |
| Potassium | 270.82mg | 8% | |
| Total Carbs | 7.87g | 4% | |
| Sugars | 2.85g | 16% | |
| Dietary Fiber | 2.65g | 15% | |
| Protein | 2.81g | 8% | |
| Vitamin C | 58.7mg | 140% | |
| Iron | 0.9mg | 7% | |
| Calcium | 37.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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