Directions:
- In a large skillet cook the broccoli and garlic in hot oil over medium heat until broccoli is crisp-tender (5 - 8 minutes.)
- Stir in the lemon juice and sprinkle with almonds, crushed red pepper, and kosher salt. Toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.22 Kcal (650 kJ) | ||
| Calories from fat | 110.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Sodium | 164.96mg | 7% | |
| Potassium | 363.93mg | 8% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 83.8mg | 140% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.12 Kcal (566 kJ) | ||
| Calories from fat | 95.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 19% | |
|---|---|---|---|
| Sodium | 143.6mg | 7% | |
| Potassium | 316.8mg | 8% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 2.11g | 10% | |
| Dietary Fiber | 3.22g | 15% | |
| Protein | 4.19g | 10% | |
| Vitamin C | 72.9mg | 140% | |
| Iron | 1.1mg | 7% | |
| Calcium | 60.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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