Directions:
- Cook the spaghetti according to the label directions and drain, reserving 1/2 cup of the cooking water.
- Meanwhile, cut off the broccoli stalk, peel it, and thinly slice it crosswise. Cut the remaining broccoli into small florets. Heat half the oil in a large skillet over medium heat. Add the garlic, broccoli, and half the salt and cook until the garlic is lightly browned and the broccoli is fork-tender, 4 to 5 minutes. Add the pasta, the shredded chicken, the reserved pasta water, the remaining 1/4 teaspoon salt, and a few grinds of pepper. Cook until heated through, about 3 minutes. Add the red pepper flakes and toss well. Drizzle with the remaining oil before serving. Serve with Crispy Garlic Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4052.32 Kcal (16966 kJ) | ||
| Calories from fat | 2076.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 230.7g | 355% | |
|---|---|---|---|
| Cholesterol | 567.84mg | 189% | |
| Sodium | 2748.34mg | 115% | |
| Potassium | 2810.4mg | 60% | |
| Total Carbs | 358.07g | 119% | |
| Sugars | 22.99g | 92% | |
| Dietary Fiber | 20.56g | 82% | |
| Protein | 137.11g | 274% | |
| Vitamin C | 205.7mg | 343% | |
| Iron | 20.7mg | 115% | |
| Calcium | 373.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 332.32 Kcal (1391 kJ) | ||
| Calories from fat | 170.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 355% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 189% | |
| Sodium | 225.38mg | 115% | |
| Potassium | 230.47mg | 60% | |
| Total Carbs | 29.36g | 119% | |
| Sugars | 1.89g | 92% | |
| Dietary Fiber | 1.69g | 82% | |
| Protein | 11.24g | 274% | |
| Vitamin C | 16.9mg | 343% | |
| Iron | 1.7mg | 115% | |
| Calcium | 30.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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