Broccoli-Rice Casserole Recipe

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Broccoli-Rice Casserole
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Ingredients
6
Count
Nutrition
2686
Calories
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Ingredients:

Directions:

  1. Cook broccoli until barely tender; mix with cooked rice, onion and cheez whiz.
  2. Bake uncovered 350 for 30-45 minutes or until brown on top and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2685.92 Kcal (11245 kJ)
Calories from fat 191.65 Kcal
% Daily Value*
Total Fat 21.29g 33%
Sodium 264.21mg 11%
Potassium 1580.6mg 34%
Total Carbs 599.04g 200%
Sugars 10.08g 40%
Dietary Fiber 54.73g 219%
Protein 67.83g 136%
Vitamin C 393.9mg 657%
Iron 12.8mg 71%
Calcium 258.2mg 26%
Amount Per 100 g
Calories 193.54 Kcal (810 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 33%
Sodium 19.04mg 11%
Potassium 113.89mg 34%
Total Carbs 43.16g 200%
Sugars 0.73g 40%
Dietary Fiber 3.94g 219%
Protein 4.89g 136%
Vitamin C 28.4mg 657%
Iron 0.9mg 71%
Calcium 18.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.7
    Points
  • 72
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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