Broccoli Rabe and Penne Rigate Recipe

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Broccoli Rabe and Penne Rigate
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Ingredients:

Directions:

  1. Stir Fry to preference
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2248.25 Kcal (9413 kJ)
Calories from fat 341.82 Kcal
% Daily Value*
Total Fat 37.98g 58%
Sodium 1118.61mg 47%
Potassium 3139.98mg 67%
Total Carbs 401.73g 134%
Sugars 49.41g 198%
Dietary Fiber 26.44g 106%
Protein 75.71g 151%
Vitamin C 114.7mg 191%
Vitamin A 9.5mg 315%
Iron 258.3mg 1435%
Calcium 421.7mg 42%
Amount Per 100 g
Calories 151.7 Kcal (635 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 58%
Sodium 75.48mg 47%
Potassium 211.87mg 67%
Total Carbs 27.11g 134%
Sugars 3.33g 198%
Dietary Fiber 1.78g 106%
Protein 5.11g 151%
Vitamin C 7.7mg 191%
Vitamin A 0.6mg 315%
Iron 17.4mg 1435%
Calcium 28.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.3
    Points
  • 58
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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