Directions:
- Preheat oven to 350.
- Butter two pie pans and divide cheese between pans.
- Next, divide broccoli between pans.
- Top with meat.
- Beat eggs and milk; pour half of mixture into each pan.
- Bake 30 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.94 Kcal (1239 kJ) | ||
| Calories from fat | 207.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 203.83mg | 68% | |
| Sodium | 509.23mg | 21% | |
| Potassium | 147.08mg | 3% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 287.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 218.09 Kcal (913 kJ) | ||
| Calories from fat | 153.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 36% | |
|---|---|---|---|
| Cholesterol | 150.21mg | 68% | |
| Sodium | 375.28mg | 21% | |
| Potassium | 108.39mg | 3% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.11g | 38% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.4mg | 18% | |
| Calcium | 211.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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