Directions:
- Directions:
- Blend first 3 ingredients and 3 tablespoons olive oil in small bowl.
- Cook pasta in large pot of boiling salted water 3 minutes.
- Add broccoli rabe and boil until broccoli rabe is just crisp-tender and pasta is just tender but still firm to bite, stirring occasionally, about 5 minutes longer.
- Drain pasta and broccoli rabe, reserving 1/2 cup cooking liquid.
- Return pasta and broccoli rabe to pot.
- Meanwhile, bring vegetable broth and crushed red pepper to simmer in medium saucepan.
- Add beans and simmer until beans are heated through, stirring frequently, about 5 minutes.
- Add bean mixture, pesto, and vinegar to pasta and broccoli rabe.
- Stir well, adding pasta cooking liquid by tablespoonfuls if necessary.
- Season with salt and pepper.
- Serve in shallow bowls. Makes 4 servings.
- /topic/28495/master/1/
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.47 Kcal (806 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 237.1mg | 10% | |
| Potassium | 2.27mg | 0% | |
| Total Carbs | 34.68g | 12% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 117.8mg | 655% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.62 Kcal (287 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 84.53mg | 10% | |
| Potassium | 0.81mg | 0% | |
| Total Carbs | 12.36g | 12% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 1.97g | 22% | |
| Protein | 3.77g | 21% | |
| Vitamin C | 10.7mg | 50% | |
| Vitamin A | 1.6mg | 151% | |
| Iron | 42mg | 655% | |
| Calcium | 40.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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