Directions:
- Heat about 2-3 tablespoon oil in a medium skillet.
- Add in broccoli, chopped tomato, mushrooms, onion and garlic; sauté until tender (about 3 minutes).
- Add in olives and herbs; cool.
- Preheat the broiler.
- In a large bowl beat eggs and 1-1/2 cups grated Parmesan cheese then season with salt and pepper.
- Mix in the sautéed veggies and cooked pasta.
- Heat another 2-3 tablespoons oil in a large oven-proof/broiler-proof skillet over medium heat.
- Add the egg mixture/pasta to the skillet, then press the mixture down with the back of a spoon to even out in the pan.
- Cook until the frittata on top of stove until the bottom is set and golden brown.
- Transfer the skillet to the broiler and cook until the top of the frittata is set (about 2 minutes).
- Remove the skillet and cut into wedges.
- Serve with additional Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.18 Kcal (2484 kJ) | ||
| Calories from fat | 324.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.08g | 56% | |
|---|---|---|---|
| Cholesterol | 196.68mg | 66% | |
| Sodium | 963.71mg | 40% | |
| Potassium | 516.46mg | 11% | |
| Total Carbs | 41.02g | 14% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 54.3mg | 90% | |
| Iron | 3.5mg | 19% | |
| Calcium | 496.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 226.95 Kcal (950 kJ) | ||
| Calories from fat | 124.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 56% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 66% | |
| Sodium | 368.71mg | 40% | |
| Potassium | 197.59mg | 11% | |
| Total Carbs | 15.7g | 14% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 10.89g | 57% | |
| Vitamin C | 20.8mg | 90% | |
| Iron | 1.3mg | 19% | |
| Calcium | 189.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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