Broccoli ,Onion, Cheese Salad Recipe

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Broccoli ,Onion, Cheese Salad
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Ingredients:

Directions:

  1. Toss all ingredients in bowl. Salt & pepper to taste chill before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2098.47 Kcal (8786 kJ)
Calories from fat 1018.05 Kcal
% Daily Value*
Total Fat 113.12g 174%
Cholesterol 136.93mg 46%
Sodium 1379.53mg 57%
Potassium 1425.63mg 30%
Total Carbs 237.36g 79%
Sugars 214.8g 859%
Dietary Fiber 13.12g 52%
Protein 34.42g 69%
Vitamin C 331.7mg 553%
Iron 4.5mg 25%
Calcium 834.9mg 83%
Amount Per 100 g
Calories 188.97 Kcal (791 kJ)
Calories from fat 91.68 Kcal
% Daily Value*
Total Fat 10.19g 174%
Cholesterol 12.33mg 46%
Sodium 124.23mg 57%
Potassium 128.38mg 30%
Total Carbs 21.38g 79%
Sugars 19.34g 859%
Dietary Fiber 1.18g 52%
Protein 3.1g 69%
Vitamin C 29.9mg 553%
Iron 0.4mg 25%
Calcium 75.2mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.6
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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