Directions:
- Cut tomatoes into quarters, place in microwave bowl and cook for 4 to 5 minutes.
- Peel off skin and puree in blender.
- Alternatively, use canned tomato puree.
- Heat oil and add cumin seeds in non-stick pan.
- When cumin seeds darken, add the spice powders.
- Add tomato puree and cook for a few minutes.
- Add broccoli, salt and two tablespoons water.
- Let the broccoli simmer in the sauce till it is cooked but firm.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.66 Kcal (262 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 25.52mg | 1% | |
| Potassium | 194.07mg | 4% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 7% | |
|---|---|---|---|
| Sodium | 45.17mg | 1% | |
| Potassium | 343.59mg | 4% | |
| Total Carbs | 7.7g | 1% | |
| Sugars | 1.89g | 4% | |
| Dietary Fiber | 3.24g | 7% | |
| Protein | 3.09g | 3% | |
| Vitamin C | 80.6mg | 76% | |
| Iron | 2.2mg | 7% | |
| Calcium | 59.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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