Broccoli Cream Cheese Quiche Recipe

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Broccoli Cream Cheese Quiche
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Ingredients:

Directions:

  1. In a large bowl, add the eggs, heavy whipping cream, salt, and pepper.
  2. Heat 1/2 stick butter to liquefy, let cool, and add to bowl.
  3. Dice the onion and add to a pan with broccoli, bacon and the remaining butter.
  4. Saute the broccoli, onion and bacon in the butter over medium heat for 5-10 minutes or until onions are soft.
  5. Spray a 9 glass pie pan with non-stick spray, pour broccoli/onion/bacon mixture into pan
  6. Whip the contents of the first bowl for 3 minutes .
  7. Divide cream cheese into 1/4 inch pieces and place evenly over broccoli/onion/bacon mixture.
  8. Pour whipped egg mixture over cream cheese. Do not mix.
  9. Bake on middle rack at 375 degrees for 30 min, let sit for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1903.81 Kcal (7971 kJ)
Calories from fat 1499.19 Kcal
% Daily Value*
Total Fat 166.58g 256%
Cholesterol 886.25mg 295%
Sodium 5843.35mg 243%
Potassium 1389.85mg 30%
Total Carbs 26.64g 9%
Sugars 5.27g 21%
Dietary Fiber 8.97g 36%
Protein 79.56g 159%
Vitamin C 112.4mg 187%
Iron 8.8mg 49%
Calcium 284.7mg 28%
Amount Per 100 g
Calories 237.15 Kcal (993 kJ)
Calories from fat 186.75 Kcal
% Daily Value*
Total Fat 20.75g 256%
Cholesterol 110.4mg 295%
Sodium 727.89mg 243%
Potassium 173.13mg 30%
Total Carbs 3.32g 9%
Sugars 0.66g 21%
Dietary Fiber 1.12g 36%
Protein 9.91g 159%
Vitamin C 14mg 187%
Iron 1.1mg 49%
Calcium 35.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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