Broccoli Cheese (Swiss) Soup - Rachael Ray Recipe

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Broccoli Cheese (Swiss) Soup - Rachael Ray
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Ingredients:

Directions:

  1. In a large saucepan, heat olive oil over medium heat. Add the onion, season with salt and pepper and cook (stirring often), until softened (approx. 7 minutes).
  2. Add the potatoes and 3 1/2 cups water and bring to a boil. Lower heat and simmer for 5 minutes.
  3. Add broccoli and cover and cook until just tender (about 7 minutes).
  4. Puree half the soup in the blender. Add back to the other half in pan/pot.
  5. Stir in the 2 cups of the shredded cheese. Add cream and stir. Season with salt and pepper and keep warm over low heat.
  6. Recommended toppings: toasted walnuts (optional).
  7. If desired, prep and prepare the Ham and Swiss Toasts (listed separately) to accompany.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.71 Kcal (1891 kJ)
Calories from fat 259.4 Kcal
% Daily Value*
Total Fat 28.82g 44%
Cholesterol 72.7mg 24%
Sodium 170.5mg 7%
Potassium 887.01mg 19%
Total Carbs 30.06g 10%
Sugars 5.82g 23%
Dietary Fiber 6.02g 24%
Protein 21.96g 44%
Vitamin C 150.8mg 251%
Iron 58.9mg 327%
Calcium 568.9mg 57%
Amount Per 100 g
Calories 82.6 Kcal (346 kJ)
Calories from fat 47.44 Kcal
% Daily Value*
Total Fat 5.27g 44%
Cholesterol 13.3mg 24%
Sodium 31.18mg 7%
Potassium 162.21mg 19%
Total Carbs 5.5g 10%
Sugars 1.06g 23%
Dietary Fiber 1.1g 24%
Protein 4.02g 44%
Vitamin C 27.6mg 251%
Iron 10.8mg 327%
Calcium 104mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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